Sunday, January 9, 2011

How Long For Losec To Take Effect

to get in shape after the holidays' CHRISTMAS Roberto Eusebio


Roberto Eusebio Di

By Jan. 6, "Epiphany, takes away all the festivities ... ..-)".

ended the festive season, mood on the ground, drowsiness, depression and a pinch of some extra pounds.

is the "tragic" post-Christmas budget for millions of Italians, who, after the party, after the Christmas break and New Year back to life every day between work, school and everyday life.

As the recovery after the summer holidays is always hard and difficult. What to do?

Among the recipes of new generation to win the "holiday depression and dispose of pounds too much" there is a simple and even enjoyable.

Access to train our body, awaken our vital functions (eg starting to join the gym J).

Activities 'moderate physical, not stressful, we remember that we are not trained, an additional stress or physical activity with an impact' exaggerated physics with intensity ', as well as creating more' harm than good, it could de-motivate to continue our path.

Council for those who have never done weights room to begin to burn in the body such as the Pilates.

the Pilates Method is a training system developed in the early twentieth century by Joseph Pilates.

E ' an exercise program that focuses on postural muscles, ie, those muscles that help keep the body balanced and provide support for the spine.

The key point is the toning and strengthening the "power house" that is, all the muscles connected to the trunk, abdomen, buttocks, adductors and the lower back.

The exercises are performed on the pad (Pilates mat work) must be slow, fluid and perfectly executed, must also be combined with proper breathing.

ultimate goal is to reach, through a balanced relationship between breathing, strength and elasticity muscle-joint, full awareness of breath and alignment of the spine for a complete harmony of movement.

After a period of this activity 'to be combined with activities' cardiovascular (aerobic), the most' demanding they may continue moving in the fitness room, perhaps making good to follow a professional J.

Along with this first step we must immediately review our diet. With meals

important holiday 'so we expanded' so the stomach so that they have become insatiable.

So the little tips to take the best healthy eating and balanced.

I will give the hints and tips on how to follow a good nutrition program and a good workout for both the musculoskeletal system for the cardiovascular system.

A little 'nutrition education:

when we were small and there was the diet recommended by the pediatrician, parents are asked to eat the small / every 3 hours or more and to request that fell to about 2 / 4 hours meal or breastfeeding between one and another.

This power system is correct only for children it is also for adults.

To better understand how our bodies work, describe metaphorically a small diagram explaining what it means to raise the basal metabolic rate (ie the amount of calories we need to live in a vegetative state), can be modified both internally and with power, and externally by training.

As for "internally" I take a short descriptive metaphor to understand how they work;

imagine our basal metabolic rate to a furnace:

each of us has a flame pilot higher or lower depending on Metabolism (more or less high ", the secret is to keep up this flame all day without creating heat. ...;

how ..?

if I put the logs on top of this flame (hence the big meals), the stifling and do not burn the tree trunks, rather they tend to turn off the flame, the body build up the "trunk". ... Ie fat accumulation, also

if I put the sticks of flame rises dramatically, and without creating excessive calories ... but this does not last long ... should I continue to add branches in order to maintain the flame or in our case "the metabolism".

is clear that with a flame high we can afford to burn even the big logs, "the big meal."

This system often thrown into the fire of twigs in the body in more technical terms is called stabilizing blood sugar levels throughout the day with lots of small meals, not just the major ones. Create

hypoglycaemia leads to the acquisition of simple carbohydrates especially the so-called "reactive hypoglycemia" ... and that's not good.

reactive hypoglycemia symptoms may be due to a long period of fasting are following:

exhaustion after a brief effort, easy disruptions, frequent lack of concentration, frequently feeling faint, nervousness often hidden or overt, covert or overt irritability, frequent anxiety and fear, often depression and sadness, frequent forgetfulness, frequent dizziness, Chronic frequent tremors, heart palpitations, sometimes feeling "dark before his eyes," tend low pressure, low temperature tends, attacks of perspiration (cold).

Most notable in overweight subjects that I happened to follow in the gym, eat little and badly, for example, an athlete which was about 10 km run every day and you had something like this ....

a coffee in the morning and out to run, a half a day with a toast of orange juice for dinner ... and a little of everything '... the first second

cheese etc. ... and I state that the subject was running all day because its need was to lose weight ....

now done based on the example just now realize that despite the subject ran every day had significantly lowered their basal metabolic rate with a power certainly poor macro and micro nutrients, with a muscular tone almost absent and the end result that The athlete had a fat percentage near 28% ... ... dare I say "almost obese."

had cannibalized all its muscles with the race and had not only weakened the structure of skeletal muscle metabolism, but lowered by reducing muscle tone.

hour course will talk about this because it is known that the basal metabolism of a person with good muscle tone is higher than that of a subject hypotonic.

Muscles trained if he needs to be nurtured and this leads to an increase in the daily calorie needs.

Sometimes athletes claim to have certain percentage of fat below 7%, even here think it is best aerobic exercise and increase rather than muscle hypertrophy, and if the power is obviously not high-calorie does not happen hypertrophy but with the right balance, we can lose more fat.

not for nothing that the construction of the body called "Bodybuilding" is the activity par excellence, best to change their body composition.

techniques are varied, but let's not forget that it should not damage the body, but help him to live with greater harmony and health, then the right balance and balance in all things we do are always the result of a great success.

Regarding the recruitment of macro and micro nutrients, I invite you to read these articles on my site .

I hope these small indications serve to help those in need and above all do not forget ... "we are what we eat", "we are how we live," the man we are a perfect machine in all its aspects " enough to have the desire and time ... .. LISTEN!

Roberto Eusebio

Standard and Professional Fitness

cell.: 0039 338 3748518


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